Why am I tired all the time?

7. Remove processed food from your diet.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

Your gut will thank you.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Cheers!

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

- Fruits

- Honey

- Raw dairy

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

- Red meat

If you found this resourceful, might I suggest following me for even better content?

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.